Organic Apple Powder Health Benefits
It’s arguable that no fruit appears more frequently in Western mythology than the apple. Ever since they were first domesticated thousands of years ago in the mountains of central Asia, apples have been the quintessential fruit. And yet, the health benefits of the humble apple are seriously underestimated.
“An apple a day keeps the doctor away” isn’t just folklore – there’s truth in it.
Let’s take a closer look at some of the health benefits of apples, especially a new and convenient way to enjoy them: organic apple powder.
Organic apple powder is a nutritional powerhouse
The fluffy, airy texture is so light and sweetly delicious you could be forgiven for thinking it’s not healthy, but don’t let this fool you – apple powder is rich in polyphenols, which are plant antioxidants, not to mention vitamins and minerals like zinc, magnesium, potassium and vitamin C.
At the same time, this naturally sweet and wholesome supplement is low in cholesterol and fat, making it an easy addition to a range of everyday foods. Try mixing into smoothies, oatmeal, baked goods and desserts, or even savory dishes to add a wonderful, fresh tartness.
Apple powder supports good gut health
Good quality apple powder is made by freeze-drying the entire fruit – including peel, juice, pulp and seeds – so that every last ounce of fiber is extracted.
Apple powder contains 11% of your daily recommended fiber intake in just one teaspoon, so sprinkling a little here and there not only sweetens your day, but gives your gut the fiber it needs.
It can be difficult to squeeze enough healthy fiber into the diet, especially for children, but apple powder makes it quick and easy.
The natural fiber in apple powder supports the functioning of the bowel and helps your body remove toxins, gently boosting your wellbeing from the inside out. This is because it acts as a prebiotic that feeds good bacteria while discouraging the growth of bad bacteria.
Apple powder can help you lose weight
Because of the high fiber content of apples, and the presence of the starch pectin, you can expect to feel fuller for longer. One study found that when 74 adults took pectin after fasting overnight, they reported feeling fuller and therefore ate less food during the day.
Apple powder is suitable for vegans and vegetarians, and is a sneaky way to add sweetness if you’re trying to cut down on refined sugars in your diet. Try stirring it into high-protein Greek yogurt or make a detox cocktail by combining with refreshing mint, lemon, ginger and cucumber juice.
Apple powder can make you beautiful!
Well, almost. If you’re always looking for natural, effective homemade beauty recipes you can trust, then apple powder is a go-to ingredient. When applied to the skin, apple powder facial masks are a great way to brighten the complexion.
The powder’s antioxidant properties mean it can remove free radicals, restore a healthy moisture balance and even promote collagen production to keep your skin supple and fresh-looking.
Mix apple powder, honey and a little yogurt to make a beautiful-smelling face mask that will correct uneven skin tone and leave you feeling calm and refreshed.
Organic Apple Powder
There are so many health benefits of apple powder, but be careful to choose a brand that is pure, organic and 100% apple only – apples are perfect just as they are! Avoid blends that contain preservatives, added sugar, gluten, GMOs, maltodextrin or miscellaneous fillers.
Pay attention to how your apple powder is prepared, too: research shows that drying apples with heat removes up to 50% of their nutrients, whereas freeze-drying preserves 98% of the nutrients.
If you’re looking for a quick and easy way to boost everyday nutrition, a teaspoon of apple powder a day is a delicious habit few need to be convinced of!
Sources:
Boyer J, Liu RH. Apple phytochemicals and their health benefits. NutrJ. 2004;3:5. Published 2004 May 12. doi:10.1186/1475-2891-3-5
Hyson DA. A comprehensive review of apples and apple components and their relationship to human health. Adv Nutr. 2011;2(5):408-420. doi:10.3945/an.111.000513
Olano-Martin
E, Gibson GR, Rastell RA. Comparison of the in vitro bifidogenic properties of pectins and pectic-oligosaccharides. J Appl Microbiol. 2002;93(3):505-11. doi: 10.1046/j.1365-2672.2002.01719.x. PMID: 12174051.
Koutsos A, Tuohy KM, Lovegrove JA. Apples and cardiovascular health–is the gut microbiota a core consideration?. Nutrients. 2015;7(6):3959-3998. Published 2015 May 26. doi:10.3390/nu7063959
Tiwary CM, Ward JA, Jackson BA. Effect of pectin on satiety in healthy US Army adults. J Am Coll Nutr. 1997 Oct;16(5):423-8. doi: 10.1080/07315724.1997.10718708. PMID: 9322190.
https://www.proquest.com/openview/ba97d8fdda8be1f06c155c6f00433ad2/1?pq-origsite=gscholar&cbl=18750
1 Ingredient Only
11% of Daily Fiber
in One teaspoon
Convenient way to get quality superfoods into your diet - use it as a daily gluten free natural fiber source.
USDA & EU
CERTIFIED ORGANIC
Only 1 ingredient.
No maltodextrin, fillers or additives!
100% Apples.
5% of Vitamin C
In One Serving
Highly rated antioxidant that’s good for health benefits - without change to the taste of your healthy shakes!
