Apple Fiber vs. Psyllium Husk
How do you like to get your fiber? Do you stick to the traditional sources like fruits, vegetables, and whole grains? Or do you turn to alternative methods, such as supplements or special foods?
We are comparing two popular sources of dietary fiber: apple fiber and psyllium husk.
We’ll take a look at the benefits of each one and help you see which is right for you.
Different Types of Fiber
There are two types of dietary fiber:
- Soluble fiber includes gums, pectins, psyllium, beta-glucans, and others.
- Insoluble fiber – include lignin and cellulose
What are the Differences Between Soluble and Insoluble Fiber?
Soluble fiber dissolves in water, while insoluble fiber does not. Both types of fiber are essential for maintaining a healthy digestive system.
Soluble fiber is found in fruits, vegetables, and legumes. It helps slow down digestion and can also help regulate blood sugar levels. Insoluble fiber is found in whole grains and plant-based foods like nuts and seeds. It helps to add bulk to the stool and prevents constipation.
Getting enough fiber is essential for maintaining a healthy digestive system. Fiber can also help lower cholesterol levels, reduce the risk of heart disease, and promote weight loss. Aim to consume 25 grams of fiber per day. Good sources of fiber include fruits, vegetables, legumes, whole grains, nuts, and seeds.
There are a few different ways you can increase your fiber intake:
- First, add more fruits and vegetables to your diet.
- Choose whole-grain bread and cereals instead of refined varieties.
- Include beans, lentils, and other legumes in your meals.
- Snack on nuts and seeds instead of processed snacks.
- Increase your fiber intake gradually to avoid gastrointestinal discomfort.
If you’re not used to eating a high-fiber diet, start slowly increasing your intake. This will give your body time to adjust and avoid any gastrointestinal discomfort. Adding more fiber to your diet is a simple and effective way to improve your overall health.
Apple Fiber vs. Psyllium Husk
Apple fiber and psyllium husk are peculiar in many ways. Below are some of their characteristics as essential parts of a healthy diet.
Apple Fiber
Apple fiber is a type of dietary fiber found in apples. It is soluble in water and insoluble in alcohol. Apple fiber can help regulate bowel movements, lower cholesterol levels, and prevent constipation. It is also a good source of vitamins and minerals, including potassium, calcium, and magnesium.
There are two main types of apple fiber: pectin and cellulose.
Pectin is the primary type of apple fiber, while cellulose makes up a small amount of apples’ total dietary fiber content. Pectin has been shown to lower cholesterol levels and improve insulin sensitivity, while cellulose helps to add bulk to stools and prevents constipation.
The health benefits of apple fiber make it an essential part of a healthy diet. Including apples in your daily diet can help you reach your recommended daily fiber intake.
Psyllium Husk
Psyllium husk is a dietary fiber that comes from the Plantago ovata plant.
It’s often used as a laxative or to treat constipation and diarrhea. Psyllium husk can also increase fiber intake, lower cholesterol levels, and regulate blood sugar levels.
Psyllium husk is available in powder or capsule form at most health food stores. It’s essential to drink plenty of water when taking psyllium husk supplements, as they can cause bloating and gas if not taken with enough water.
If you’re looking for a natural way to improve your digestive health, psyllium husk may be worth trying. But, again, be sure to drink plenty of water with it!
So What's the Breakdown between Apple Fiber and Psyllium Husk?
If you’re looking for a fiber supplement to prevent constipation and add antioxidant health benefits to your diet, apple fiber is a best option. You can get our Raw Organic Apple Fiber Powder for Smoothies on Amazon by just clicking this link.
Psyllium husk helps in promoting regularity and relieving constipation. This is because the psyllium husk absorbs water and becomes gel-like, which helps it move through your digestive system more efficiently. But it can cause constipation if not consumed with a lot of water.
Is Apple Fiber Safe to Take Everyday?
There are so many health benefits of apple fiber, but be careful to choose a brand that is pure, organic and 100% apple only – apples are perfect just as they are! Avoid blends that contain preservatives, added sugar, gluten, GMOs, maltodextrin or miscellaneous fillers.
Pay attention to how your apple powder is prepared, too: research shows that drying apples with heat removes up to 50% of their nutrients, whereas freeze-drying preserves 98% of the nutrients.
Our apple fiber powder is safe to take daily and is available at Amazon.
How to Up Your Daily Fiber Intake with Apple Fiber Powder?
There are plenty of reasons to ensure you’re getting enough fiber in your diet. Some of them are:
- Fiber helps keep you regular,
- It can lower cholesterol levels, and
- may even help reduce the risk of some types of cancer.
And while you can get fiber from whole fruits and vegetables, sometimes it’s just easier to take a supplement. So if you’re looking for an easy way to up your daily fiber intake, apple fiber powder is a great option.
If you’re not used to getting a lot of fiber in your diet, start slowly with apple fiber powder. Too much fiber all at once can cause bloating and gas. Instead, start with one teaspoon of apple fiber powder per day and gradually increase your intake as your body adjusts.
Prefer Freeze-Dried Apple Fiber Powder
Pay attention to how your apple powder is prepared, too: research shows that drying apples with heat removes up to 50% of their nutrients, whereas freeze-drying preserves 98% of the nutrients.
Our Apple fiber powder is made from organic freeze-dried apples ground into a fine powder.
One tablespoon of apple fiber powder contains about three grams of dietary fiber (thats 11% of Daily Recommended Value. That’s about as much dietary fiber as you’ll find in a small apple.
Just mix the powder into water or juice, or add it to smoothies, yogurt, or baked goods.
References:
Leech, J. (2017, June 4). Good fiber, inadequate fiber – how the different types affect you. Healthline. Retrieved March 25, 2022, from https://www.healthline.com/nutrition/different-types-of-fiber#TOC_TITLE_HDR_3
1 Ingredient Only
11% of Daily Fiber
in One teaspoon
Convenient way to get quality superfoods into your diet - use it as a daily gluten free natural fiber source.
USDA & EU
CERTIFIED ORGANIC
Only 1 ingredient.
No maltodextrin, fillers or additives!
100% Apples.
5% of Vitamin C
In One Serving
Highly rated antioxidant that’s good for health benefits - without change to the taste of your healthy shakes!
